Dave McCabe 15:04 row
3,189
Meters
15:04.5
Time
2:21.8
Pace
185
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 115 |
August 08, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,189 | 2:21.8 | 123 | 736 | 185 | 21 | 110 |
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 22 | 96 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 22 | 106 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 22 | 119 |
| 15:04.5 | 13 | 2:53.0 | 68 | 800 | 1 | 0 | 119 |
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Workout Graph
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