Dave McCabe v1:00/2:00r...5 row
3,759
Meters
15:00.0
Time
1:59.7
Pace
252
Calories
137
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,925 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 115 |
August 08, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,759 | 1:59.7 | 204 | 1008 | 25 | 137 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 | 122 | |
| r: 2:00 | 28 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 27 | 131 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 26 | 139 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 990 | 25 | 144 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 972 | 25 | 153 | |
| r: 2:00 | 16 | ||||||
| r166 |
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Workout Graph
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