Dave McCabe v500m/1:00r...6 row
3,000
Meters
11:51.4
Time
1:58.5
Pace
201
Calories
134
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 17:51.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 115 |
August 10, 2026 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.4 | 3,000 | 1:58.5 | 210 | 1017 | 24 | 134 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 24 | 122 | |
| r: 1:00 | 33 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | 126 | |
| r: 1:00 | 35 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | 133 | |
| r: 1:00 | 37 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 25 | 136 | |
| r: 1:00 | 43 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 141 | |
| r: 1:00 | 43 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | 146 | |
| r: 1:00 | 20 | ||||||
| r211 |
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Workout Graph
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