Dave McCabe v2:00/1:00r...6 row
2,919
Meters
12:00.0
Time
2:03.3
Pace
190
Calories
128
Heart Rate
| Rest Distance | 753 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,672 |
| Overall Time | 18:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 115 |
August 12, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 950 | 22 | 128 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 21 | 111 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 21 | 119 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 21 | 124 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 22 | 132 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 23 | 140 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 24 | 143 | |
| r: 1:00 | 16 | ||||||
| r753 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.