Dave McCabe v2:00/1:00r...8 row
3,992
Meters
16:00.0
Time
2:00.2
Pace
265
Calories
134
Heart Rate
| Rest Distance | 325 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 116 |
August 25, 2026 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,992 | 2:00.2 | 201 | 993 | 24 | 134 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 122 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 24 | 122 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 23 | 126 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 23 | 135 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 | 139 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 26 | 141 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 25 | 147 | |
| r: 1:00 | 15 | ||||||
| r325 |
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Workout Graph
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