Dave McCabe v500m/1:00r...10 row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
294
Calories
118
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 32:39.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 119 |
April 03, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 19 | 118 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 105 | |
| r: 1:00 | 20m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | 110 | |
| r: 1:00 | 17m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 20 | 110 | |
| r: 1:00 | 18m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | 118 | |
| r: 1:00 | 21m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 19 | 119 | |
| r: 1:00 | 20m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 18 | 122 | |
| r: 1:00 | 8m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 18 | 123 | |
| r: 1:00 | 8m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 17 | 123 | |
| r: 1:00 | 12m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 18 | 125 | |
| r: 1:00 | 20m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 17 | 126 | |
| r: 1:00 | 21m | ||||||
| r165m |
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Workout Graph
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