Dave McCabe 2x500m/1:00r row
1,000m
Meters
4:08.8
Time
2:04.4
Pace
63
Calories
136
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:08.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 111 |
April 04, 2024 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 21 | 136 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 21 | 134 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 21 | 139 |
| r47m |
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Workout Graph
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