Dave McCabe v1000m/2:00r...5 row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
303
Calories
125
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,073m |
| Overall Time | 31:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 110 |
April 09, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 20 | 125 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 20 | 104 | |
| r: 2:00 | 19m | ||||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | 125 | |
| r: 2:00 | 19m | ||||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 22 | 129 | |
| r: 2:00 | 9m | ||||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 134 | |
| r: 2:00 | 15m | ||||||
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 21 | 134 | |
| r: 2:00 | 11m | ||||||
| r73m |
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Workout Graph
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