Dave McCabe v1000m/2:00r...4 row
4,000m
Meters
16:39.6
Time
2:04.9
Pace
254
Calories
138
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,065m |
| Overall Time | 24:39.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 111 |
April 12, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.6 | 4,000m | 2:04.9 | 179 | 917 | 21 | 138 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 21 | 132 | |
| r: 2:00 | 18m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 21 | 140 | |
| r: 2:00 | 16m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | 137 | |
| r: 2:00 | 15m | ||||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 146 | |
| r: 2:00 | 16m | ||||||
| r65m |
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Workout Graph
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