Dave McCabe v1000m/2:00r...5 row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
302
Calories
126
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 31:44.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 114 |
April 15, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 19 | 126 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 20 | 116 | |
| r: 2:00 | 9m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 125 | |
| r: 2:00 | 13m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 130 | |
| r: 2:00 | 12m | ||||||
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 19 | 130 | |
| r: 2:00 | 14m | ||||||
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 | 131 | |
| r: 2:00 | 17m | ||||||
| r65m |
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Workout Graph
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