Dave McCabe 22:32 row
5,125m
Meters
22:32.4
Time
2:11.9
Pace
306
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 400 |
| Drag Factor | 108 |
April 17, 2024 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,125m | 2:11.9 | 152 | 824 | 17 | 134 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 118 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 125 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 16 | 133 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 18 | 149 |
| 22:32.4 | 592m | 2:08.7 | 164 | 864 | 19 | 149 |
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Workout Graph
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