Dave McCabe 20:00 row
4,346m
Meters
20:00.0
Time
2:18.0
Pace
250
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 106 |
June 05, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 17 | 118 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 20 | 102 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 115 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 16 | 122 |
| 16:00.0 | 861m | 2:19.3 | 129 | 744 | 18 | 124 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 16 | 127 |
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Workout Graph
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