Dave McCabe v4:30/1:04r...5 row
5,095m
Meters
22:30.0
Time
2:12.4
Pace
304
Calories
124
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 5,125m |
| Overall Time | 27:06.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 106 |
June 10, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,095m | 2:12.4 | 151 | 818 | 21 | 124 | |
| 4:30.0 | 1,019m | 2:12.4 | 151 | 818 | 24 | 113 | |
| r: 1:04 | 7m | ||||||
| 4:30.0 | 1,040m | 2:09.8 | 160 | 850 | 22 | 122 | |
| r: 1:04 | 8m | ||||||
| 4:30.0 | 1,013m | 2:13.2 | 148 | 808 | 21 | 124 | |
| r: 1:08 | 0m | ||||||
| 4:30.0 | 991m | 2:16.2 | 138 | 776 | 21 | 127 | |
| r: 1:20 | 15m | ||||||
| 4:30.0 | 1,032m | 2:10.8 | 156 | 838 | 21 | 138 | |
| r30m |
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Workout Graph
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