Dave McCabe v4:30/1:23r...4 row
4,060m
Meters
18:00.0
Time
2:13.0
Pace
243
Calories
124
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 4,104m |
| Overall Time | 21:32.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 364 |
| Drag Factor | 111 |
June 11, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,060m | 2:13.0 | 149 | 811 | 20 | 124 | |
| 4:30.0 | 1,002m | 2:14.7 | 143 | 792 | 22 | 115 | |
| r: 1:23 | 14m | ||||||
| 4:30.0 | 1,043m | 2:09.4 | 161 | 855 | 20 | 124 | |
| r: 1:05 | 15m | ||||||
| 4:30.0 | 1,014m | 2:13.1 | 148 | 810 | 19 | 125 | |
| r: 1:04 | 15m | ||||||
| 4:30.0 | 1,003m | 2:14.5 | 144 | 794 | 19 | 134 | |
| r44m |
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Workout Graph
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