Dave McCabe v2:15/1:02r...8 row
4,093m
Meters
18:00.0
Time
2:11.9
Pace
245
Calories
123
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:49.0 |
| Overall Distance | 4,204m |
| Overall Time | 25:49.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 103 |
June 13, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,093m | 2:11.9 | 152 | 824 | 21 | 123 | |
| 2:15.0 | 504m | 2:13.9 | 146 | 801 | 27 | 115 | |
| r: 1:02 | 10m | ||||||
| 2:15.0 | 525m | 2:08.5 | 165 | 866 | 22 | 120 | |
| r: 1:01 | 13m | ||||||
| 2:15.0 | 532m | 2:06.8 | 171 | 889 | 23 | 125 | |
| r: 1:21 | 13m | ||||||
| 2:15.0 | 509m | 2:12.6 | 150 | 816 | 22 | 123 | |
| r: 1:13 | 48m | ||||||
| 2:15.0 | 507m | 2:13.1 | 148 | 810 | 21 | 125 | |
| r: 1:06 | 9m | ||||||
| 2:15.0 | 507m | 2:13.1 | 148 | 810 | 20 | 125 | |
| r: 1:02 | 7m | ||||||
| 2:15.0 | 504m | 2:13.9 | 146 | 801 | 20 | 126 | |
| r: 1:04 | 11m | ||||||
| 2:15.0 | 505m | 2:13.6 | 147 | 804 | 20 | 129 | |
| r111m |
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Workout Graph
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