Dave McCabe 21:00 row
4,650m
Meters
21:00.0
Time
2:15.4
Pace
273
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 103 |
June 15, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,650m | 2:15.4 | 141 | 784 | 19 | 125 |
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 20 | 125 |
| 21:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 125 |
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Workout Graph
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