Dave McCabe v4:30/1:19r...5 row
5,081m
Meters
22:30.0
Time
2:12.8
Pace
303
Calories
118
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 5,148m |
| Overall Time | 27:39.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 104 |
June 17, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:30.0 | 5,081m | 2:12.8 | 149 | 813 | 21 | 118 | |
| 4:30.0 | 1,006m | 2:14.1 | 145 | 798 | 23 | 106 | |
| r: 1:19 | 40m | ||||||
| 4:30.0 | 1,028m | 2:11.3 | 155 | 831 | 19 | 116 | |
| r: 1:16 | 11m | ||||||
| 4:30.0 | 1,039m | 2:09.9 | 160 | 849 | 20 | 122 | |
| r: 1:15 | 4m | ||||||
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 21 | 122 | |
| r: 1:19 | 12m | ||||||
| 4:30.0 | 998m | 2:15.2 | 141 | 786 | 22 | 125 | |
| r67m |
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Workout Graph
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