Dave McCabe v2:30/0:49r...10 row
5,758m
Meters
25:00.0
Time
2:10.2
Pace
348
Calories
118
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 5,863m |
| Overall Time | 33:43.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 104 |
June 18, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,758m | 2:10.2 | 158 | 845 | 20 | 118 | |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 21 | 101 | |
| r: 0:49 | 21m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 20 | 105 | |
| r: 0:51 | 15m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 21 | 113 | |
| r: 0:59 | 14m | ||||||
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 19 | 118 | |
| r: 0:59 | 9m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 19 | 120 | |
| r: 0:51 | 13m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 20 | 124 | |
| r: 1:01 | 11m | ||||||
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 21 | 124 | |
| r: 1:03 | 4m | ||||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 20 | 125 | |
| r: 1:04 | 7m | ||||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 21 | 126 | |
| r: 1:06 | 11m | ||||||
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 20 | 128 | |
| r105m |
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Workout Graph
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