Dave McCabe 40:00 row
8,699m
Meters
40:00.0
Time
2:17.9
Pace
497
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 105 |
June 19, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,699m | 2:17.9 | 133 | 758 | 21 | 115 |
| 2:15.0 | 452m | 2:29.3 | 105 | 661 | 24 | 93 |
| 4:30.0 | 500m | 2:15.0 | 142 | 789 | 24 | 101 |
| 6:45.0 | 492m | 2:17.1 | 136 | 766 | 23 | 103 |
| 9:00.0 | 496m | 2:16.0 | 139 | 777 | 21 | 105 |
| 11:15.0 | 494m | 2:16.6 | 137 | 772 | 22 | 109 |
| 13:30.0 | 493m | 2:16.9 | 136 | 769 | 22 | 110 |
| 15:45.0 | 489m | 2:18.0 | 133 | 757 | 21 | 114 |
| 18:00.0 | 491m | 2:17.4 | 135 | 763 | 22 | 116 |
| 20:15.0 | 494m | 2:16.6 | 137 | 772 | 22 | 117 |
| 22:30.0 | 488m | 2:18.3 | 132 | 755 | 20 | 87 |
| 24:45.0 | 485m | 2:19.1 | 130 | 746 | 20 | 122 |
| 27:00.0 | 489m | 2:18.0 | 133 | 757 | 20 | 124 |
| 29:15.0 | 484m | 2:19.4 | 129 | 744 | 19 | 123 |
| 31:30.0 | 489m | 2:18.0 | 133 | 757 | 19 | 126 |
| 33:45.0 | 475m | 2:22.1 | 122 | 719 | 20 | 126 |
| 36:00.0 | 490m | 2:17.7 | 134 | 760 | 22 | 129 |
| 38:15.0 | 486m | 2:18.8 | 131 | 749 | 21 | 127 |
| 40:00.0 | 411m | 2:07.7 | 168 | 877 | 23 | 140 |
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Workout Graph
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