Dave McCabe v4:30/1:26r...9 row
9,086m
Meters
40:30.0
Time
2:13.7
Pace
538
Calories
119
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,205m |
| Overall Time | 52:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 103 |
June 22, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.0 | 9,086m | 2:13.7 | 146 | 803 | 20 | 119 | |
| 4:30.0 | 1,004m | 2:14.4 | 144 | 795 | 20 | 105 | |
| r: 1:26 | 14m | ||||||
| 4:30.0 | 1,008m | 2:13.9 | 146 | 801 | 21 | 115 | |
| r: 1:26 | 12m | ||||||
| 4:30.0 | 1,015m | 2:13.0 | 149 | 811 | 21 | 118 | |
| r: 1:40 | 16m | ||||||
| 4:30.0 | 1,009m | 2:13.7 | 146 | 802 | 20 | 121 | |
| r: 1:32 | 9m | ||||||
| 4:30.0 | 1,008m | 2:13.9 | 146 | 801 | 20 | 121 | |
| r: 1:29 | 17m | ||||||
| 4:30.0 | 1,006m | 2:14.1 | 145 | 798 | 20 | 122 | |
| r: 1:27 | 16m | ||||||
| 4:30.0 | 1,004m | 2:14.4 | 144 | 795 | 20 | 124 | |
| r: 1:27 | 21m | ||||||
| 4:30.0 | 1,005m | 2:14.3 | 144 | 796 | 20 | 127 | |
| r: 1:33 | 14m | ||||||
| 4:30.0 | 1,028m | 2:11.3 | 155 | 831 | 21 | 126 | |
| r119m |
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