Dave McCabe v4:30/1:09r...9 row
9,147m
Meters
40:30.0
Time
2:12.8
Pace
546
Calories
126
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 9,281m |
| Overall Time | 50:56.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 105 |
June 24, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.0 | 9,147m | 2:12.8 | 149 | 813 | 22 | 126 | |
| 4:30.0 | 966m | 2:19.7 | 128 | 741 | 22 | 110 | |
| r: 1:09 | 8m | ||||||
| 4:30.0 | 1,011m | 2:13.5 | 147 | 805 | 22 | 112 | |
| r: 1:03 | 17m | ||||||
| 4:30.0 | 1,016m | 2:12.8 | 149 | 813 | 20 | 117 | |
| r: 1:34 | 24m | ||||||
| 4:30.0 | 1,016m | 2:12.8 | 149 | 813 | 21 | 123 | |
| r: 1:16 | 20m | ||||||
| 4:30.0 | 1,030m | 2:11.0 | 155 | 834 | 23 | 131 | |
| r: 1:10 | 14m | ||||||
| 4:30.0 | 1,026m | 2:11.5 | 154 | 828 | 23 | 132 | |
| r: 1:10 | 15m | ||||||
| 4:30.0 | 1,027m | 2:11.4 | 154 | 830 | 22 | 136 | |
| r: 1:26 | 19m | ||||||
| 4:30.0 | 1,030m | 2:11.0 | 155 | 834 | 23 | 136 | |
| r: 1:38 | 17m | ||||||
| 4:30.0 | 1,027m | 2:11.4 | 154 | 830 | 23 | 138 | |
| r134m |
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