Dave McCabe v4:00/1:04r...10 row
9,128m
Meters
40:00.0
Time
2:11.4
Pace
549
Calories
130
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 12:35.0 |
| Overall Distance | 9,278m |
| Overall Time | 52:35.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 103 |
June 25, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,128m | 2:11.4 | 154 | 830 | 22 | 130 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 112 | |
| r: 1:04 | 19m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 121 | |
| r: 1:06 | 20m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 126 | |
| r: 1:07 | 22m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 128 | |
| r: 1:08 | 13m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 132 | |
| r: 2:07 | 17m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 133 | |
| r: 1:04 | 11m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 136 | |
| r: 1:36 | 21m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | 138 | |
| r: 1:36 | 14m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 139 | |
| r: 1:47 | 13m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | 140 | |
| r150m |
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Workout Graph
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