Dave McCabe v9:00/1:35r...5 row
10,077m
Meters
45:00.0
Time
2:13.9
Pace
598
Calories
125
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 10,141m |
| Overall Time | 52:37.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 105 |
June 26, 2024 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,077m | 2:13.9 | 146 | 800 | 22 | 125 | |
| 9:00.0 | 1,985m | 2:16.0 | 139 | 778 | 23 | 115 | |
| r: 1:35 | 20m | ||||||
| 9:00.0 | 2,014m | 2:14.0 | 145 | 799 | 23 | 119 | |
| r: 1:38 | 16m | ||||||
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 22 | 126 | |
| r: 2:16 | 13m | ||||||
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 22 | 130 | |
| r: 2:08 | 15m | ||||||
| 9:00.0 | 2,031m | 2:12.9 | 149 | 812 | 22 | 136 | |
| r64m |
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Workout Graph
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