Dave McCabe v3:15/1:18r...10 row
7,673m
Meters
32:30.0
Time
2:07.0
Pace
475
Calories
121
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 7,936m |
| Overall Time | 48:41.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 818 |
| Drag Factor | 106 |
June 28, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 7,673m | 2:07.0 | 171 | 887 | 24 | 121 | |
| 3:15.0 | 760m | 2:08.2 | 166 | 870 | 26 | 109 | |
| r: 1:18 | 20m | ||||||
| 3:15.0 | 770m | 2:06.6 | 172 | 893 | 26 | 115 | |
| r: 1:51 | 17m | ||||||
| 3:15.0 | 779m | 2:05.1 | 179 | 914 | 26 | 118 | |
| r: 1:23 | 18m | ||||||
| 3:15.0 | 772m | 2:06.2 | 174 | 897 | 23 | 121 | |
| r: 1:31 | 19m | ||||||
| 3:15.0 | 768m | 2:06.9 | 171 | 888 | 23 | 121 | |
| r: 1:44 | 23m | ||||||
| 3:15.0 | 766m | 2:07.2 | 170 | 884 | 24 | 125 | |
| r: 2:37 | 38m | ||||||
| 3:15.0 | 764m | 2:07.6 | 168 | 879 | 25 | 125 | |
| r: 1:33 | 42m | ||||||
| 3:15.0 | 766m | 2:07.2 | 170 | 884 | 25 | 126 | |
| r: 2:23 | 38m | ||||||
| 3:15.0 | 762m | 2:07.9 | 167 | 875 | 24 | 126 | |
| r: 1:21 | 32m | ||||||
| 3:15.0 | 765m | 2:07.4 | 169 | 881 | 25 | 130 | |
| r: 0:30 | 16m | ||||||
| r263m |
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Workout Graph
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