Dave McCabe v4:30/1:03r...12 row
9,039m
Meters
40:32.0
Time
2:14.5
Pace
532
Calories
111
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 13:34.0 |
| Overall Distance | 9,278m |
| Overall Time | 54:06.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 929 |
| Drag Factor | 106 |
June 29, 2024 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:32.0 | 9,039m | 2:14.5 | 144 | 794 | 22 | 111 | |
| 4:30.0 | 963m | 2:20.1 | 127 | 737 | 24 | 100 | |
| r: 1:03 | 19m | ||||||
| 3:23.0 | 755m | 2:14.4 | 144 | 795 | 23 | 104 | |
| r: 1:44 | 18m | ||||||
| 2:15.0 | 519m | 2:10.0 | 159 | 847 | 25 | 107 | |
| r: 1:06 | 20m | ||||||
| 4:30.0 | 974m | 2:18.6 | 131 | 752 | 22 | 102 | |
| r: 1:02 | 15m | ||||||
| 3:23.0 | 753m | 2:14.7 | 143 | 791 | 22 | 109 | |
| r: 1:05 | 7m | ||||||
| 2:15.0 | 520m | 2:09.8 | 160 | 850 | 23 | 112 | |
| r: 1:03 | 13m | ||||||
| 4:30.0 | 974m | 2:18.6 | 131 | 752 | 21 | 107 | |
| r: 1:17 | 11m | ||||||
| 3:23.0 | 753m | 2:14.7 | 143 | 791 | 22 | 112 | |
| r: 1:34 | 17m | ||||||
| 2:15.0 | 522m | 2:09.3 | 162 | 857 | 23 | 118 | |
| r: 1:18 | 40m | ||||||
| 4:30.0 | 974m | 2:18.6 | 131 | 752 | 21 | 110 | |
| r: 1:08 | 30m | ||||||
| 3:23.0 | 785m | 2:09.2 | 162 | 857 | 22 | 126 | |
| r: 1:14 | 49m | ||||||
| 2:15.0 | 549m | 2:02.9 | 188 | 948 | 25 | 132 | |
| r239m |
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Workout Graph
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