Dave McCabe v6:45/1:48r...9 row
9,168m
Meters
40:30.0
Time
2:12.5
Pace
549
Calories
121
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 16:20.0 |
| Overall Distance | 9,688m |
| Overall Time | 56:50.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 106 |
June 30, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.0 | 9,168m | 2:12.5 | 150 | 817 | 24 | 121 | |
| 6:45.0 | 1,471m | 2:17.6 | 134 | 761 | 25 | 107 | |
| r: 1:48 | 48m | ||||||
| 4:30.0 | 1,003m | 2:14.5 | 144 | 794 | 24 | 109 | |
| r: 1:12 | 52m | ||||||
| 2:15.0 | 512m | 2:11.8 | 153 | 825 | 25 | 112 | |
| r: 1:20 | 62m | ||||||
| 6:45.0 | 1,511m | 2:14.0 | 145 | 800 | 23 | 118 | |
| r: 1:43 | 58m | ||||||
| 4:30.0 | 1,026m | 2:11.5 | 154 | 828 | 25 | 124 | |
| r: 1:33 | 86m | ||||||
| 2:15.0 | 523m | 2:09.0 | 163 | 860 | 24 | 125 | |
| r: 1:19 | 60m | ||||||
| 6:45.0 | 1,541m | 2:11.4 | 154 | 830 | 25 | 133 | |
| r: 5:42 | 53m | ||||||
| 4:30.0 | 1,043m | 2:09.4 | 161 | 855 | 26 | 133 | |
| r: 1:43 | 101m | ||||||
| 2:15.0 | 538m | 2:05.4 | 177 | 909 | 26 | 133 | |
| r520m |
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