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Dave McCabe v0:45/0:45r...20 row

4,032

Meters

15:00.0

Time

1:51.6

Pace

281

Calories

119

Heart Rate

Rest Distance564
Rest Time15:00.0
Overall Distance4,596
Overall Time30:00.0
Average Watts252
Calories Per Hour1124
Stroke Rate32
Stroke Count527
Drag Factor110

July 01, 2024 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,032 1:51.6 252 1124 32 119
0:45.0 193 1:56.5 221 1040 36 94
r: 0:45 25
0:45.0 197 1:54.2 235 1040 33 104
r: 0:45 17
0:45.0 195 1:55.3 228 1040 33 106
r: 0:45 22
0:45.0 199 1:53.0 242 1120 32 108
r: 0:45 18
0:45.0 203 1:50.8 257 1120 33 111
r: 0:45 18
0:45.0 197 1:54.2 235 1040 32 108
r: 0:45 20
0:45.0 197 1:54.2 235 1040 32 110
r: 0:45 17
0:45.0 201 1:51.9 250 1120 32 116
r: 0:45 28
0:45.0 201 1:51.9 250 1120 32 117
r: 0:45 17
0:45.0 198 1:53.6 239 1040 32 117
r: 0:45 16
0:45.0 203 1:50.8 257 1120 32 118
r: 0:45 24
0:45.0 204 1:50.2 261 1120 33 122
r: 0:45 24
0:45.0 206 1:49.2 269 1200 33 126
r: 0:45 29
0:45.0 204 1:50.2 261 1120 33 126
r: 0:45 39
0:45.0 207 1:48.6 273 1200 32 129
r: 0:45 39
0:45.0 205 1:49.7 265 1200 33 129
r: 0:45 46
0:45.0 205 1:49.7 265 1200 32 133
r: 0:45 53
0:45.0 206 1:49.2 269 1200 32 134
r: 0:45 48
0:45.0 206 1:49.2 269 1200 32 137
r: 0:45 40
0:45.0 206 1:49.2 269 1200 32 137
r: 0:45 24
r564

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Workout Graph

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