Sign Up

Dave McCabe v0:45/0:45r...20 row

4,032m

Meters

15:00.0

Time

1:51.6

Pace

281

Calories

119

Heart Rate

Rest Distance564m
Rest Time15:00.0
Overall Distance4,596m
Overall Time30:00.0
Average Watts252
Calories Per Hour1166
Stroke Rate32
Stroke Count527
Drag Factor110

July 01, 2024 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,032m 1:51.6 252 1166 32 119
0:45.0 193m 1:56.5 221 1060 36 94
r: 0:45 25m
0:45.0 197m 1:54.2 235 1108 33 104
r: 0:45 17m
0:45.0 195m 1:55.3 228 1084 33 106
r: 0:45 22m
0:45.0 199m 1:53.0 242 1133 32 108
r: 0:45 18m
0:45.0 203m 1:50.8 257 1184 33 111
r: 0:45 18m
0:45.0 197m 1:54.2 235 1108 32 108
r: 0:45 20m
0:45.0 197m 1:54.2 235 1108 32 110
r: 0:45 17m
0:45.0 201m 1:51.9 250 1158 32 116
r: 0:45 28m
0:45.0 201m 1:51.9 250 1158 32 117
r: 0:45 17m
0:45.0 198m 1:53.6 239 1120 32 117
r: 0:45 16m
0:45.0 203m 1:50.8 257 1184 32 118
r: 0:45 24m
0:45.0 204m 1:50.2 261 1197 33 122
r: 0:45 24m
0:45.0 206m 1:49.2 269 1224 33 126
r: 0:45 29m
0:45.0 204m 1:50.2 261 1197 33 126
r: 0:45 39m
0:45.0 207m 1:48.6 273 1237 32 129
r: 0:45 39m
0:45.0 205m 1:49.7 265 1211 33 129
r: 0:45 46m
0:45.0 205m 1:49.7 265 1211 32 133
r: 0:45 53m
0:45.0 206m 1:49.2 269 1224 32 134
r: 0:45 48m
0:45.0 206m 1:49.2 269 1224 32 137
r: 0:45 40m
0:45.0 206m 1:49.2 269 1224 32 137
r: 0:45 24m
r564m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.