Dave McCabe 30:00 row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 111 |
July 02, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 24 | 111 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 27 | 100 |
| 12:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 106 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 25 | 114 |
| 24:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | 115 |
| 30:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.