Dave McCabe v3:15/1:11r...10 row
7,303m
Meters
32:30.0
Time
2:13.5
Pace
431
Calories
110
Heart Rate
| Rest Distance | 358m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,661m |
| Overall Time | 45:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
July 03, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:30.0 | 7,303m | 2:13.5 | 147 | 806 | 24 | 110 | |
| 3:15.0 | 719m | 2:15.6 | 140 | 783 | 26 | 101 | |
| r: 1:11 | 33m | ||||||
| 3:15.0 | 735m | 2:12.6 | 150 | 816 | 25 | 105 | |
| r: 1:06 | 47m | ||||||
| 3:15.0 | 728m | 2:13.9 | 146 | 801 | 26 | 106 | |
| r: 1:05 | 36m | ||||||
| 3:15.0 | 723m | 2:14.8 | 143 | 791 | 25 | 109 | |
| r: 1:09 | 49m | ||||||
| 3:15.0 | 724m | 2:14.6 | 143 | 793 | 25 | 111 | |
| r: 1:32 | 45m | ||||||
| 3:15.0 | 723m | 2:14.8 | 143 | 791 | 24 | 112 | |
| r: 1:34 | 31m | ||||||
| 3:15.0 | 729m | 2:13.7 | 146 | 803 | 24 | 114 | |
| r: 2:11 | 33m | ||||||
| 3:15.0 | 736m | 2:12.4 | 151 | 818 | 23 | 113 | |
| r: 1:38 | 47m | ||||||
| 3:15.0 | 742m | 2:11.4 | 154 | 830 | 23 | 116 | |
| r: 1:34 | 37m | ||||||
| 3:15.0 | 744m | 2:11.0 | 156 | 835 | 23 | 119 | |
| r358m |
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Workout Graph
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