Dave McCabe v6:45/1:51r...9 row
8,965m
Meters
40:30.0
Time
2:15.5
Pace
529
Calories
114
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 9,374m |
| Overall Time | 55:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 998 |
July 05, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.0 | 8,965m | 2:15.5 | 141 | 783 | 23 | 114 | |
| 6:45.0 | 1,357m | 2:29.2 | 105 | 662 | 22 | 97 | |
| r: 1:51 | 43m | ||||||
| 4:30.0 | 975m | 2:18.4 | 132 | 753 | 22 | 103 | |
| r: 1:25 | 43m | ||||||
| 2:15.0 | 511m | 2:12.0 | 152 | 822 | 26 | 109 | |
| r: 1:23 | 47m | ||||||
| 6:45.0 | 1,509m | 2:14.1 | 145 | 798 | 24 | 114 | |
| r: 2:06 | 57m | ||||||
| 4:30.0 | 1,011m | 2:13.5 | 147 | 805 | 24 | 116 | |
| r: 1:50 | 61m | ||||||
| 2:15.0 | 522m | 2:09.3 | 162 | 857 | 28 | 119 | |
| r: 2:04 | 43m | ||||||
| 6:45.0 | 1,509m | 2:14.1 | 145 | 798 | 23 | 123 | |
| r: 1:59 | 55m | ||||||
| 4:30.0 | 1,049m | 2:08.6 | 164 | 865 | 23 | 128 | |
| r: 1:58 | 60m | ||||||
| 2:15.0 | 522m | 2:09.3 | 162 | 857 | 24 | 121 | |
| r409m |
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Workout Graph
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