Dave McCabe v9:00/2:12r...5 row
10,107m
Meters
45:00.0
Time
2:13.5
Pace
602
Calories
117
Heart Rate
| Rest Distance | 454m |
|---|---|
| Rest Time | 8:28.0 |
| Overall Distance | 10,561m |
| Overall Time | 53:28.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 1124 |
July 06, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,107m | 2:13.5 | 147 | 805 | 24 | 117 | |
| 9:00.0 | 2,021m | 2:13.5 | 147 | 805 | 24 | 111 | |
| r: 2:12 | 58m | ||||||
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 24 | 116 | |
| r: 2:48 | 47m | ||||||
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 24 | 116 | |
| r: 1:35 | 205m | ||||||
| 9:00.0 | 2,013m | 2:14.1 | 145 | 799 | 24 | 121 | |
| r: 1:53 | 144m | ||||||
| 9:00.0 | 2,015m | 2:13.9 | 145 | 800 | 24 | 125 | |
| r454m |
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Workout Graph
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