Dave McCabe v5:00/1:00r...11 row
10,313m
Meters
50:30.0
Time
2:26.9
Pace
605
Calories
116
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,009m |
| Overall Time | 1:05:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
July 10, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:30.0 | 10,313m | 2:26.9 | 110 | 679 | 21 | 116 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 20 | 89 | |
| r: 1:00 | 193m | ||||||
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 106 | |
| r: 1:30 | 266m | ||||||
| 4:30.0 | 1,005m | 2:14.3 | 144 | 796 | 22 | 105 | |
| r: 1:30 | 208m | ||||||
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 23 | 112 | |
| r: 1:30 | 254m | ||||||
| 4:30.0 | 1,024m | 2:11.8 | 153 | 825 | 23 | 119 | |
| r: 1:30 | 204m | ||||||
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 23 | 120 | |
| r: 1:30 | 128m | ||||||
| 4:30.0 | 1,019m | 2:12.4 | 151 | 818 | 24 | 127 | |
| r: 1:30 | 163m | ||||||
| 4:30.0 | 1,023m | 2:11.9 | 152 | 824 | 24 | 132 | |
| r: 1:30 | 149m | ||||||
| 4:30.0 | 1,042m | 2:09.5 | 161 | 853 | 23 | 136 | |
| r: 1:30 | 15m | ||||||
| 4:30.0 | 917m | 2:27.2 | 110 | 677 | 22 | ||
| r: 1:30 | 116m | ||||||
| 5:00.0 | 353m | 7:04.9 | 5 | 315 | 8 | ||
| r1,696m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.