Dave McCabe v1:00/1:00r...7 row
3,864m
Meters
16:00.0
Time
2:04.2
Pace
246
Calories
122
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,914m |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 112 |
July 15, 2024 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,864m | 2:04.2 | 183 | 928 | 25 | 122 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 92 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 113 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 26 | 129 | |
| r: 3:00 | 29m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 26 | 126 | |
| r: 4:00 | 25m | ||||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 25 | 127 | |
| r: 3:00 | 517m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 26 | 138 | |
| r: 2:00 | 261m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 133 | |
| r: 1:00 | 184m | ||||||
| r1,050m |
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Workout Graph
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