Dave McCabe v3:00/1:00r...10 row
9,847m
Meters
43:30.0
Time
2:12.5
Pace
591
Calories
121
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 11,167m |
| Overall Time | 58:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 113 |
July 17, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.0 | 9,847m | 2:12.5 | 150 | 817 | 24 | 121 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 25 | 101 | |
| r: 1:00 | 132m | ||||||
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 24 | 109 | |
| r: 1:30 | 207m | ||||||
| 4:30.0 | 1,012m | 2:13.3 | 147 | 807 | 24 | 113 | |
| r: 1:30 | 116m | ||||||
| 4:30.0 | 1,019m | 2:12.4 | 151 | 818 | 24 | 120 | |
| r: 1:30 | 181m | ||||||
| 4:30.0 | 1,013m | 2:13.2 | 148 | 808 | 24 | 119 | |
| r: 1:30 | 51m | ||||||
| 4:30.0 | 1,015m | 2:13.0 | 149 | 811 | 23 | 122 | |
| r: 1:30 | 106m | ||||||
| 4:30.0 | 1,008m | 2:13.9 | 146 | 801 | 24 | 123 | |
| r: 1:30 | 127m | ||||||
| 4:30.0 | 1,007m | 2:14.0 | 145 | 799 | 22 | 124 | |
| r: 1:30 | 158m | ||||||
| 4:30.0 | 1,067m | 2:06.5 | 173 | 894 | 24 | 139 | |
| r: 1:30 | 16m | ||||||
| 4:30.0 | 1,070m | 2:06.1 | 174 | 899 | 27 | 146 | |
| r: 1:30 | 226m | ||||||
| r1,320m |
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Workout Graph
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