Dave McCabe v6:45/1:00r...9 row
9,242m
Meters
39:30.0
Time
2:08.2
Pace
571
Calories
131
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,806m |
| Overall Time | 51:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 113 |
July 18, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.0 | 9,242m | 2:08.2 | 166 | 871 | 27 | 131 | |
| 6:45.0 | 1,511m | 2:14.0 | 145 | 800 | 27 | 120 | |
| r: 1:00 | 71m | ||||||
| 4:20.0 | 1,012m | 2:08.4 | 165 | 868 | 28 | 123 | |
| r: 1:30 | 68m | ||||||
| 2:05.0 | 508m | 2:03.0 | 188 | 946 | 28 | 128 | |
| r: 1:00 | 42m | ||||||
| 6:45.0 | 1,571m | 2:08.8 | 163 | 862 | 27 | 128 | |
| r: 1:30 | 78m | ||||||
| 4:20.0 | 1,013m | 2:08.3 | 166 | 869 | 28 | 132 | |
| r: 1:30 | 29m | ||||||
| 2:05.0 | 508m | 2:03.0 | 188 | 946 | 29 | 139 | |
| r: 1:30 | 19m | ||||||
| 6:45.0 | 1,568m | 2:09.1 | 162 | 859 | 26 | 133 | |
| r: 1:30 | 158m | ||||||
| 4:20.0 | 1,026m | 2:06.7 | 172 | 892 | 27 | 138 | |
| r: 1:30 | 83m | ||||||
| 2:05.0 | 525m | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 1:00 | 16m | ||||||
| r564m |
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Workout Graph
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