Dave McCabe v10c/1:00r...11 row
5,823m
Meters
23:37.8
Time
2:01.7
Pace
385
Calories
127
Heart Rate
| Rest Distance | 616m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,439m |
| Overall Time | 37:37.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 113 |
July 19, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.8 | 5,823m | 2:01.7 | 194 | 967 | 28 | 127 | |
| 0:36.4 | 149m | 2:02.1 | 192 | 960 | 31 | 92 | |
| r: 1:00 | 97m | ||||||
| 0:52.5 | 221m | 1:58.7 | 209 | 1018 | 30 | 108 | |
| r: 1:00 | 42m | ||||||
| 1:07.4 | 289m | 1:56.6 | 221 | 1059 | 29 | 116 | |
| r: 1:00 | 46m | ||||||
| 1:27.8 | 369m | 1:58.9 | 208 | 1015 | 30 | 121 | |
| r: 1:15 | 84m | ||||||
| 1:46.0 | 442m | 1:59.9 | 203 | 998 | 28 | 129 | |
| r: 1:15 | 56m | ||||||
| 2:07.9 | 528m | 2:01.1 | 197 | 977 | 30 | 129 | |
| r: 1:15 | 20m | ||||||
| 2:28.0 | 608m | 2:01.7 | 194 | 968 | 30 | 132 | |
| r: 1:30 | 92m | ||||||
| 2:53.0 | 695m | 2:04.4 | 182 | 924 | 28 | 134 | |
| r: 1:30 | 48m | ||||||
| 3:06.5 | 762m | 2:02.3 | 191 | 957 | 28 | 142 | |
| r: 1:30 | 60m | ||||||
| 3:24.8 | 837m | 2:02.3 | 191 | 957 | 28 | 146 | |
| r: 1:45 | 50m | ||||||
| 3:47.4 | 922m | 2:03.3 | 187 | 942 | 27 | 149 | |
| r: 1:00 | 21m | ||||||
| r616m |
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Workout Graph
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