Dave McCabe v4:00/3:00r...4 row
4,018m
Meters
16:00.0
Time
1:59.4
Pace
267
Calories
145
Heart Rate
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,076m |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 111 |
July 20, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,018m | 1:59.4 | 205 | 1006 | 29 | 145 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 31 | 139 | |
| r: 3:00 | 387m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 29 | 142 | |
| r: 3:00 | 310m | ||||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | 148 | |
| r: 3:00 | 339m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | 153 | |
| r: 3:00 | 22m | ||||||
| r1,058m |
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Workout Graph
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