Dave McCabe v2:00/1:00r...8 row
5,963m
Meters
25:00.0
Time
2:05.7
Pace
374
Calories
128
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,952m |
| Overall Time | 41:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 111 |
July 22, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,963m | 2:05.7 | 176 | 905 | 24 | 128 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 24 | 102 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 122 | |
| r: 1:30 | 202m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | 119 | |
| r: 2:00 | 194m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | 132 | |
| r: 2:30 | 89m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | 141 | |
| r: 3:00 | 114m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 24 | 134 | |
| r: 2:30 | 205m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 135 | |
| r: 2:00 | 138m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 146 | |
| r: 1:30 | 24m | ||||||
| r989m |
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Workout Graph
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