Dave McCabe v1000m/2:00r...4 row
4,000m
Meters
16:36.5
Time
2:04.5
Pace
255
Calories
125
Heart Rate
| Rest Distance | 827m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,827m |
| Overall Time | 24:36.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 114 |
July 29, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 26 | 125 | |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 28 | 114 | |
| r: 2:00 | 259m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | 122 | |
| r: 2:00 | 306m | ||||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | 129 | |
| r: 2:00 | 240m | ||||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 138 | |
| r: 2:00 | 22m | ||||||
| r827m |
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Workout Graph
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