Dave McCabe v3:00/1:00r...8 row
8,012m
Meters
35:00.0
Time
2:11.0
Pace
487
Calories
119
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 45:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 113 |
July 30, 2024 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,012m | 2:11.0 | 155 | 835 | 25 | 119 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 23 | 86 | |
| r: 1:00 | 142m | ||||||
| 4:30.0 | 1,050m | 2:08.5 | 165 | 866 | 26 | 109 | |
| r: 1:30 | 72m | ||||||
| 4:30.0 | 1,060m | 2:07.3 | 169 | 883 | 27 | 120 | |
| r: 1:30 | 112m | ||||||
| 4:30.0 | 1,069m | 2:06.2 | 174 | 898 | 26 | 124 | |
| r: 1:30 | 47m | ||||||
| 4:30.0 | 1,072m | 2:05.9 | 175 | 903 | 26 | 130 | |
| r: 1:30 | 50m | ||||||
| 4:30.0 | 1,065m | 2:06.7 | 172 | 891 | 28 | 136 | |
| r: 1:30 | 52m | ||||||
| 4:30.0 | 1,069m | 2:06.2 | 174 | 898 | 27 | 137 | |
| r: 1:30 | 78m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 | 112 | |
| r553m |
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Workout Graph
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