Dave McCabe 6x4:00/1:00r row
5,460m
Meters
24:00.0
Time
2:11.8
Pace
329
Calories
122
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 112 |
August 03, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,460m | 2:11.8 | 153 | 825 | 24 | 122 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 24 | 111 |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 23 | 110 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 23 | 120 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 24 | 120 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 130 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 27 | 145 |
| r236m |
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Workout Graph
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