Dave McCabe 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
59
Calories
103
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 109 |
August 07, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 103 |
| 2:30.0 | 498m | 2:30.6 | 102 | 652 | 23 | 99 |
| 5:00.0 | 551m | 2:16.1 | 139 | 777 | 23 | 107 |
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Workout Graph
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