Dave McCabe 9:15 row
1,509m
Meters
9:15.5
Time
3:04.0
Pace
76
Calories
84
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 112 |
August 10, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.5 | 1,509m | 3:04.0 | 56 | 493 | 20 | 84 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 22 | 82 |
| 9:15.5 | 779m | 2:43.9 | 79 | 573 | 19 | 87 |
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Workout Graph
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