Dave McCabe v6:45/1:00r...4 row
3,161m
Meters
14:33.5
Time
2:18.1
Pace
189
Calories
113
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,338m |
| Overall Time | 19:33.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 112 |
August 10, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.5 | 3,161m | 2:18.1 | 133 | 756 | 24 | 113 | |
| 6:45.0 | 1,502m | 2:14.8 | 143 | 791 | 23 | 108 | |
| r: 1:00 | 60m | ||||||
| 4:20.0 | 1,001m | 2:09.8 | 160 | 849 | 26 | 118 | |
| r: 1:30 | 98m | ||||||
| 2:05.0 | 495m | 2:06.2 | 174 | 898 | 29 | 125 | |
| r: 1:00 | 19m | ||||||
| 1:23.5 | 162m | 4:17.7 | 20 | 370 | 24 | 103 | |
| r: 1:30 | 0m | ||||||
| r177m |
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Workout Graph
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