Dave McCabe v5:00/1:00r...9 row
9,225m
Meters
41:30.0
Time
2:14.9
Pace
543
Calories
116
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 56:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 111 |
August 13, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:30.0 | 9,225m | 2:14.9 | 142 | 790 | 25 | 116 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 97 | |
| r: 1:00 | 61m | ||||||
| 4:30.0 | 1,012m | 2:13.3 | 147 | 807 | 25 | 115 | |
| r: 2:00 | 187m | ||||||
| 4:30.0 | 1,016m | 2:12.8 | 149 | 813 | 26 | 112 | |
| r: 2:00 | 172m | ||||||
| 4:30.0 | 1,013m | 2:13.2 | 148 | 808 | 25 | 111 | |
| r: 2:00 | 131m | ||||||
| 4:30.0 | 1,012m | 2:13.3 | 147 | 807 | 25 | 118 | |
| r: 2:00 | 41m | ||||||
| 4:30.0 | 1,017m | 2:12.7 | 150 | 814 | 26 | 120 | |
| r: 2:00 | 131m | ||||||
| 4:30.0 | 1,010m | 2:13.6 | 147 | 804 | 26 | 122 | |
| r: 2:00 | 142m | ||||||
| 4:30.0 | 1,015m | 2:13.0 | 149 | 811 | 25 | 124 | |
| r: 2:00 | 64m | ||||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 125 | |
| r929m |
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