Dave McCabe v6:10/1:30r...7 row
7,799m
Meters
33:35.0
Time
2:09.1
Pace
479
Calories
134
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,310m |
| Overall Time | 45:35.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 112 |
August 18, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:35.0 | 7,799m | 2:09.1 | 162 | 858 | 26 | 134 | |
| 6:10.0 | 1,367m | 2:15.3 | 141 | 785 | 26 | 112 | |
| r: 1:30 | 10m | ||||||
| 4:20.0 | 1,005m | 2:09.3 | 162 | 856 | 26 | 127 | |
| r: 2:00 | 77m | ||||||
| 4:20.0 | 1,018m | 2:07.7 | 168 | 878 | 26 | 130 | |
| r: 2:00 | 161m | ||||||
| 4:15.0 | 1,002m | 2:07.2 | 170 | 884 | 26 | 139 | |
| r: 2:00 | 134m | ||||||
| 4:10.0 | 1,007m | 2:04.1 | 183 | 929 | 28 | 143 | |
| r: 2:00 | 48m | ||||||
| 4:10.0 | 1,022m | 2:02.3 | 191 | 958 | 28 | 148 | |
| r: 2:00 | 39m | ||||||
| 6:10.0 | 1,378m | 2:14.2 | 145 | 797 | 24 | 139 | |
| r: 0:30 | 42m | ||||||
| r511m |
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Workout Graph
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