Dave McCabe v6:10/1:30r...7 row
8,194m
Meters
34:50.0
Time
2:07.5
Pace
510
Calories
134
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 46:50.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
August 19, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.0 | 8,194m | 2:07.5 | 169 | 880 | 26 | 134 | |
| 6:10.0 | 1,340m | 2:18.0 | 133 | 757 | 27 | 113 | |
| r: 1:30 | 36m | ||||||
| 4:30.0 | 1,047m | 2:08.9 | 163 | 861 | 27 | 120 | |
| r: 2:00 | 107m | ||||||
| 4:30.0 | 1,061m | 2:07.2 | 170 | 884 | 26 | 130 | |
| r: 2:00 | 134m | ||||||
| 4:30.0 | 1,069m | 2:06.2 | 174 | 898 | 26 | 136 | |
| r: 2:00 | 212m | ||||||
| 4:30.0 | 1,092m | 2:03.6 | 185 | 937 | 27 | 143 | |
| r: 2:00 | 221m | ||||||
| 4:30.0 | 1,128m | 1:59.6 | 204 | 1002 | 26 | 153 | |
| r: 2:00 | 198m | ||||||
| 6:10.0 | 1,458m | 2:06.8 | 171 | 889 | 25 | 147 | |
| r: 0:30 | 21m | ||||||
| r929m |
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