Dave McCabe v6:10/1:30r...7 row
7,567m
Meters
34:50.0
Time
2:18.0
Pace
439
Calories
114
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,739m |
| Overall Time | 46:50.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 1021 |
| Drag Factor | 114 |
August 20, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:50.0 | 7,567m | 2:18.0 | 133 | 757 | 25 | 114 | |
| 6:10.0 | 1,250m | 2:28.0 | 108 | 671 | 23 | 111 | |
| r: 1:30 | 113m | ||||||
| 4:30.0 | 1,005m | 2:14.3 | 144 | 796 | 27 | 108 | |
| r: 2:00 | 293m | ||||||
| 4:30.0 | 1,001m | 2:14.8 | 143 | 791 | 23 | 115 | |
| r: 2:00 | 95m | ||||||
| 4:30.0 | 1,002m | 2:14.7 | 143 | 792 | 26 | 116 | |
| r: 2:00 | 208m | ||||||
| 4:30.0 | 1,008m | 2:13.9 | 146 | 801 | 26 | 119 | |
| r: 2:00 | 216m | ||||||
| 4:30.0 | 1,019m | 2:12.4 | 151 | 818 | 25 | 119 | |
| r: 2:00 | 230m | ||||||
| 6:10.0 | 1,282m | 2:24.3 | 116 | 700 | 26 | 111 | |
| r: 0:30 | 17m | ||||||
| r1,172m |
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Workout Graph
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