Dave McCabe v5:00/1:00r...2 row
2,118m
Meters
9:20.0
Time
2:12.2
Pace
127
Calories
114
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,140m |
| Overall Time | 10:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 114 |
August 21, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,118m | 2:12.2 | 151 | 821 | 27 | 114 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 27 | 113 | |
| r: 1:00 | 22m | ||||||
| 4:20.0 | 1,010m | 2:08.7 | 164 | 864 | 29 | 116 | |
| r22m |
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Workout Graph
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