Dave McCabe v4:20/2:00r...4 row
4,202m
Meters
18:00.0
Time
2:08.5
Pace
258
Calories
128
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,390m |
| Overall Time | 24:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 114 |
August 21, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,202m | 2:08.5 | 165 | 867 | 27 | 128 | |
| 4:20.0 | 1,029m | 2:06.3 | 174 | 897 | 28 | 123 | |
| r: 2:00 | 90m | ||||||
| 4:20.0 | 1,022m | 2:07.2 | 170 | 885 | 27 | 128 | |
| r: 2:00 | 19m | ||||||
| 4:20.0 | 1,005m | 2:09.3 | 162 | 856 | 28 | 131 | |
| r: 2:00 | 62m | ||||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 | 130 | |
| r: 0:30 | 17m | ||||||
| r188m |
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Workout Graph
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